HI I'M NINA

Lifestyle Coach

I’m Nina, a qualified personal trainer, yoga teacher and lifestyle coach specialising in supporting women on GLP‑1 medication.

Medication can change your appetite, but it doesn’t teach you how to train, nourish your body when eating feels difficult or create routines that support you through treatment and beyond.

My work combines progressive strength training, practical support with food and behaviour change and years of experience helping women move with greater confidence. My qualifications span personal training, yoga and specialist GLP‑1 training for sport and physical activity professionals, giving me a rounded understanding of the body, movement and lasting change.

I don’t prescribe medication or replace your medical team. I support the part that can easily get missed: protecting your muscle, becoming stronger and staying connected to your body as it changes. No shame. No extremes. And no pretending that taking medication means you’ve chosen the easy way.

WELCOME. STRONG STARTS INSIDE.