GLP-1 ENTRY PLAN
FOR WOMEN WHO ARE STARTING GLP-1
You muscle as you lose weight on GLP-1. The best time to start protecting muscle is from the very beginning of treatment.
This offer is for women starting GLP-1 who need a clear, personalised plan to help keep the muscle while the weight comes off.
In one 60min consultation, we’ll build your practical plan for strength that didn’t fit into your prescription appointment.
Meet me face-to-face in Billericay, Stock, Ingatestone, Wickford and Brentwood, Essex or online via Zoom.
I don’t sell GLP-1s. Your medication stays between you and your doctor. I help you build strength alongside your treatment with coaching informed by clinical guidance, not hype.
WHAT ABOUT MUSCLE?
Significant weight loss include lean mass as well as fat.
You may have been told to “exercise” or “stay active”, but that isn’t the same as knowing what strength training to do, how often to do it or how to progress. And when side effects make you feel rough, how do you adjust your training and keep moving?
A CLEAR STARTING PLAN
In one 60min session, we’ll turn that vague advice into a simple strength action plan to help you preserve muscle while eating less, with adjustments for your ability, energy and any side effects.
WHAT’S INCLUDED IN YOUR THREE MONTHS?
A strength plan you can use from day one:
Your current strength starting point
The exercises to begin with, including sets and reps
Two strength sessions scheduled into your actual week
A shorter fallback session for low-energy weeks
How to know you’re progressing
A personalised written action plan to follow after your session
WhatsApp support for any further questions
You’ll know what to do, how much to do, when to do it and how to measure your progress.
WHAT YOU’LL LEAVE WITH
A strength plan you can use from day one:
Your current strength starting point
The exercises to begin with, including sets and reps
Two strength sessions scheduled into your actual week
A shorter fallback session for low-energy weeks
How to know you’re progressing
A personalised written action plan to follow after your session
WhatsApp support for any further questions
You’ll know what to do, how much to do, when to do it and how to measure your progress.
IS THIS IS RIGHT SUPPORT FOR YOU?
The GLP-1 Strength Plan is for you if you’re preparing to start a GLP-1 and want to keep the muscle while the weight comes off
If you want a personalised strength programme and ongoing help across training, food and lifestyle, take a look at my three-month [GLP-1 Coaching] programme.