GLP-1 EXIT PLAN
FOR WOMEN WHO ARE COMING OFF GLP-1
You can regain around two-third of the weight you lost within a year of stopping GLP-1. This is preventable.
This offer is for women coming off GLP-1 who want a plan for returning hunger and building routines to help keep the weight off.
In one 60min consultation, we’ll build your practical plan for eating habits, keeping the muscle and daily routines to maintain the healthy weight after GLP-1.
Meet me face-to-face in Billericay, Stock, Ingatestone, Wickford and Brentwood, Essex or online via Zoom.
The decision to stop or pause GLP-1 stays between you and your doctor. My expertise is in strength training, practical food habits and daily routines to support your healthy weight after GLP-1.
WILL THE WEIGHT COME BACK ON?
If you’re worried about putting the weight back on, that fear makes sense. But “keep up the healthy habits” doesn’t tell you how to handle returning hunger, keep training or build a routine that works after GLP-1.
A CLEAR EXIT PLAN
In one 60min consultation, we’ll look at your strength training, eating habits and daily routines and identify what needs the most attention as you stop medication.
WHAT’S INCLUDED IN YOUR THREE MONTHS?
A transition plan you can use from day one:
Clear 3 priorities based on your current training, eating habits and routine
Two strength sessions scheduled into your actual week
Simple meal adjustments to help you feel satisfied as hunger returns
One breakfast habit to help you stay satisfied and reduce the urge to snack later
A mindset strategy for those “I can’t do this without the jab” moments
A personalised written action plan to follow after your session
WhatsApp support for any further questions
You’ll leave with a clear plan and more confidence about life after GLP-1.
WHAT YOU’LL LEAVE WITH
A transition plan you can use from day one:
Clear 3 priorities based on your current training, eating habits and routine
Two strength sessions scheduled into your actual week
Simple meal adjustments to help you feel satisfied as hunger returns
One breakfast habit to help you stay satisfied and reduce the urge to snack later
A mindset strategy for those “I can’t do this without the jab” moments
A personalised written action plan to follow after your session
WhatsApp support for any further questions
You’ll leave with a clear plan and more confidence about life after GLP-1.
IS THIS IS RIGHT SUPPORT FOR YOU?
The GLP-1 Exit Plan is for you if you’re coming off weight-loss medication and want a clear action plan to help keep the weight off.
If you want a personalised strength programme and ongoing help across training, food and lifestyle, take a look at my three-month GLP-1 Coaching programme.