STRENGTH COACHING FOR WOMEN
LEARN TO LIFT. GET STRONGER. TRAIN WITH CONFIDENCE.
Face-to-face strength coaching for women who are ready to start lifting weights or are already lifting but aren’t seeing themselves get stronger.
Work with me face-to-face in Billericay, Stock, Ingatestone, Wickford and Brentwood, Essex.
I WANT TO GET STRONGER BUT DON’T KNOW WHERE TO START OR HOW TO PROGRESS
Maybe you want to start lifting but don’t know which exercises to do or whether you’re doing them properly. Maybe you already train but repeat the same weights every week or try a different workout every time you go to the gym.
You’re putting in the effort, but without the right structure, it’s difficult to know whether you’re genuinely getting stronger.
You don’t need to train harder at random. You need to learn how to lift, follow a plan that progresses and see proof that it’s working.
KNOW WHAT TO DO.
DO IT WELL.
GET STRONGER.
Lift with confidence
We start with your experience, ability and any limitations. I’ll teach you how to perform the movements properly and choose weights that challenge you.
Follow a plan
You’ll have a personalised strength programme built around your goals, schedule and available equipment. We’ll review and progress it as you get stronger.
See progress
We’ll track better technique, heavier weights and changes in your body composition, not simply how exhausted or sore you feel afterwards.
THIS IS ABOUT BECOMING STRONGER
After three months, you’ll feel stronger in everyday life and see the difference in your body.
WHAT’S INCLUDED IN YOUR THREE MONTHS?
Initial strength assessment and starting benchmarks
24 × 60min face-to-face strength sessions
12 structured independent training sessions
3 × 30min coaching sessions on Zoom to discuss programme progress and adjustments
Direct WhatsApp access between sessions for training questions and support
Final progress review and recommendations for your next phase
WHAT WILL YOU ACHIEVE?
Good technique in key strength exercises
Body shape and definition without looking bulky
A noticeable difference in how your clothes fit
A body that looks and feels stronger
More muscle to burn more calories even at rest
The confidence of a woman who lifts (earned)
Investment: £1,600 paid in full or 3 monthly payments of £550
WHAT’S INCLUDED IN THE THREE MONTHS?
Initial strength assessment and starting benchmarks
24 × 60min face-to-face strength sessions
12 structured independent training sessions
3 × 30min coaching sessions on Zoom to discuss programme progress and adjustments
Direct WhatsApp access between sessions for training questions and support
Final progress review and recommendations for your next phase
WHAT WILL YOU ACHIEVE?
Good technique in key strength exercises
Body shape and definition without looking bulky
A noticeable difference in how your clothes fit
A body that looks and feels stronger
More muscle to burn more calories even at rest
The confidence of a woman who lifts (earned)
IS THIS IS RIGHT SUPPORT FOR YOU?
Strength Coaching is for women who want to learn how to lift, follow a progressive plan and and get measurably stronger while building more shape and definition in their body.
If you’d like to complement your strength training by improving flexibility, increasing joint mobility and moving with more control, take a look at my Private Yoga programme.
READY TO GET STRONGER?
Get the personalised plan, expert coaching and structure you need to build strength you can see and feel.