WHAT’S INCLUDED IN YOUR THREE MONTHS
Initial assessment of your strength, food habits and individual needs whether you’re preparing to start GLP‑1, currently taking it or coming off it
12 × 60min face-to-face strength sessions
12 personalised independent strength sessions
12 × 45min coaching sessions focused on practical food guidance and behaviour change that supports your progress
Direct WhatsApp access between sessions for questions and support across all three pillars
Final progress review and recommendations for continuing during treatment and beyond it
WHAT WILL YOU ACHIEVE?
Measurable strength progress through more weight, more reps or better control in your key lifts
More shape and muscle definition as your weight changes, not just a smaller number on the scales
A regular eating structure that replaces reactive eating and works with changes in your appetite
The ability to put together protein and fibre-rich meals without relying on ready meals targeted at GLP-1 users
A consistent two-session strength routine that fits into your week
A longer-term plan to maintain your strength, food habits and weight beyond the prescription
WHAT’S INCLUDED IN YOUR THREE MONTHS
Initial assessment of your strength, food habits and individual needs whether you’re preparing to start GLP‑1, currently taking it or coming off it
12 × 60min face-to-face strength sessions
12 personalised independent strength sessions
12 × 45min coaching sessions focused on practical food guidance and behaviour change that supports your progress
Direct WhatsApp access between sessions for questions and support across all three pillars
Final progress review and recommendations for continuing during treatment and beyond it
WHAT WILL YOU ACHIEVE?
Measurable strength progress through more weight, more reps or better control in your key lifts
More shape and muscle definition as your weight changes, not just a smaller number on the scales
A regular eating structure that replaces reactive eating and works with changes in your appetite
The ability to put together protein and fibre-rich meals without relying on ready meals targeted at GLP-1 users
A consistent two-session strength routine that fits into your week
A longer-term plan to maintain your strength, food habits and weight beyond the prescription
