GLP-1 COACHING

FOR WOMEN WHO NEED A PLAN BEYOND THE PRESCRIPTION

GLP-1 helps you lose weight. But it doesn’t give you a plan for strength training, eating well, or behavioural changes to keep the weight off.

That’s where I come in.

My three-month coaching programme brings together strength training, practical food guidance and everyday habits. Work with me face-to-face in Billericay, Stock, Ingatestone, Wickford and Brentwood, Essex.

I don’t prescribe, recommend, supply or sell GLP-1 medication. I work alongside your doctor, not instead of them. This is strength coaching, not medical advice.

THE PART YOU’RE LEFT TO FIGURE OUT

Your appetite has changed. But how do you eat enough to support your training?

Should you be lifting weights? And what will your routine look like if you stop taking the medication?

These are the questions we work through together. We start with strength, then build the food and everyday habits that support it.

THREE THINGS WE WORK ON

Strength

Learn how to protect muscle, follow a plan and make progress. This is the heart of my coaching

Food

Find practical ways to eat to support your training, including when your appetite is low. No prescribed meal plans or complicated rules.

Lifestyle

Build realistic routines that help you stay consistent during treatment and beyond it.

A woman with long, curly brown hair practicing yoga. She is smiling, wearing a pink crop top and dark gray leggings with pink and white stripes, and a dark maroon long sleeve shirt tied at her waist. She is performing a side bend pose with one arm extended overhead and the other hand resting on the floor. The background is plain and light-colored.

WHAT’S INCLUDED IN YOUR THREE MONTHS?

  • Initial assessment of your strength, food habits and individual needs whether you’re preparing to start GLP‑1, currently taking it or coming off it

  • 12 × 60min face-to-face strength sessions

  • 12 personalised independent strength sessions

  • 12 × 45min coaching sessions focused on practical food guidance and behaviour change that supports your progress

  • Direct WhatsApp access between sessions for questions and support across all three pillars

  • Final progress review and recommendations for continuing during treatment and beyond it

A woman with long, curly brown hair practicing yoga. She is smiling, wearing a pink crop top and dark gray leggings with pink and white stripes, and a dark maroon long sleeve shirt tied at her waist. She is performing a side bend pose with one arm extended overhead and the other hand resting on the floor. The background is plain and light-colored.

WHAT WILL YOU ACHIEVE?

  • Measurable strength progress through more weight, more reps or better control in your key lifts

  • More shape and muscle definition as your weight changes, not just a smaller number on the scales

  • A regular eating structure that replaces reactive eating and works with changes in your appetite

  • The ability to put together protein and fibre-rich meals without relying on ready meals targeted at GLP-1 users

  • A consistent two-session strength routine that fits into your week

  • A longer-term plan to maintain your strength, food habits and weight beyond the prescription

Investment: £1,600 in full or 3 monthly payments of £550.

GLP-1 Coaching
£1,600.00

WHAT’S INCLUDED IN YOUR THREE MONTHS

  • Initial assessment of your strength, food habits and individual needs whether you’re preparing to start GLP‑1, currently taking it or coming off it

  • 12 × 60min face-to-face strength sessions

  • 12 personalised independent strength sessions

  • 12 × 45min coaching sessions focused on practical food guidance and behaviour change that supports your progress

  • Direct WhatsApp access between sessions for questions and support across all three pillars

  • Final progress review and recommendations for continuing during treatment and beyond it

WHAT WILL YOU ACHIEVE?

Measurable strength progress through more weight, more reps or better control in your key lifts

  • More shape and muscle definition as your weight changes, not just a smaller number on the scales

  • A regular eating structure that replaces reactive eating and works with changes in your appetite

  • The ability to put together protein and fibre-rich meals without relying on ready meals targeted at GLP-1 users

  • A consistent two-session strength routine that fits into your week

  • A longer-term plan to maintain your strength, food habits and weight beyond the prescription

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IS THIS IS RIGHT SUPPORT FOR YOU?

This is for women preparing to start a GLP-1, currently taking one or thinking about life after medication who want ongoing help with strength, food and routine.

If you need one clear action plan to start using now, rather than three months of coaching, take a look at my [GLP-1 Strength Plan] instead.

READY TO GET STRONGER AS THE WEIGHT COME OFF?

If you’re ready for a clear plan and personal support over the next three months, you can get started below.

Join GLP-1 Coaching

Coached by Nina Garcia, a qualified personal trainer with specialist GLP-1 training.

MORE ABOUT NINA