WHAT YOU’LL LEAVE WITH
A strength plan you can use from day one:
Your current strength starting point
The exercises to begin with, including sets and reps
Two strength sessions scheduled into your actual week
A shorter fallback session for low-energy weeks
How to know you’re progressing
A personalised written action plan to follow after your session
WhatsApp support for any further questions
You’ll know what to do, how much to do, when to do it and how to measure your progress.
WHAT YOU’LL LEAVE WITH
A strength plan you can use from day one:
Your current strength starting point
The exercises to begin with, including sets and reps
Two strength sessions scheduled into your actual week
A shorter fallback session for low-energy weeks
How to know you’re progressing
A personalised written action plan to follow after your session
WhatsApp support for any further questions
You’ll know what to do, how much to do, when to do it and how to measure your progress.
