WHAT INCLUDED?
Initial discussion of your goals
4 private, face-to-face yoga sessions
Personalised movements to practise between sessions
A progress conversation to celebrate what you’ve achieved and what we’ll work on next
WHAT WILL YOU ACHIEVE?
A clear understanding of what each movement is doing for you
Clear progress towards the goal set in your first session
Better technique and control as you move
A calmer, more grounded feeling through mindful movement
WHAT INCLUDED?
Initial discussion of your goals
4 private, face-to-face yoga sessions
Personalised movements to practise between sessions
A progress conversation to celebrate what you’ve achieved and what we’ll work on next
WHAT WILL YOU ACHIEVE?
A clear understanding of what each movement is doing for you
Clear progress towards the goal set in your first session
Better technique and control as you move
A calmer, more grounded feeling through mindful movement
