WHAT’S INCLUDED IN THE THREE MONTHS?
Initial strength assessment and starting benchmarks
24 × 60min face-to-face strength sessions
12 structured independent training sessions
3 × 30min coaching sessions on Zoom to discuss programme progress and adjustments
Direct WhatsApp access between sessions for training questions and support
Final progress review and recommendations for your next phase
WHAT WILL YOU ACHIEVE?
Good technique in key strength exercises
Body shape and definition without looking bulky
A noticeable difference in how your clothes fit
A body that looks and feels stronger
More muscle to burn more calories even at rest
The confidence of a woman who lifts (earned)
WHAT’S INCLUDED IN THE THREE MONTHS?
Initial strength assessment and starting benchmarks
24 × 60min face-to-face strength sessions
12 structured independent training sessions
3 × 30min coaching sessions on Zoom to discuss programme progress and adjustments
Direct WhatsApp access between sessions for training questions and support
Final progress review and recommendations for your next phase
WHAT WILL YOU ACHIEVE?
Good technique in key strength exercises
Body shape and definition without looking bulky
A noticeable difference in how your clothes fit
A body that looks and feels stronger
More muscle to burn more calories even at rest
The confidence of a woman who lifts (earned)
