WHAT YOU’LL LEAVE WITH

A strength plan you can use from day one:

• Your current strength starting point

• The exercises to begin with, including sets and reps

• Two strength sessions scheduled into your actual week

• A shorter fallback session for low-energy weeks

• How to know you’re progressing

• A personalised written action plan to follow after your session

• WhatsApp support for any further questions

You’ll know what to do, how much to do, when to do it and how to measure your progress.

WHAT YOU’LL LEAVE WITH

A transition plan you can use from day one:

• Clear 3 priorities based on your current training, eating habits and routine

• Two strength sessions scheduled into your actual week

• Simple meal adjustments to help you feel satisfied as hunger returns

• One breakfast habit to help you stay satisfied and reduce the urge to snack later

• A mindset strategy for those “I can’t do this without the jab” moments

• A personalised written action plan to follow after your session

• WhatsApp support for any further questions

You’ll leave with a clear plan and more confidence about life after GLP-1.

WHAT INCLUDED?

• Initial discussion of your goals

• 4 private, face-to-face yoga sessions

• Personalised movements to practise between sessions

• A progress conversation to celebrate what you’ve achieved and what we’ll work on next

WHAT WILL YOU ACHIEVE?

• A clear understanding of what each movement is doing for you

• Clear progress towards the goal set in your first session

• Better technique and control as you move

• A calmer, more grounded feeling through mindful movement

WHAT’S INCLUDED IN THE THREE MONTHS?

• Initial strength assessment and starting benchmarks

• 24 × 60min face-to-face strength sessions

• 12 structured independent training sessions

• 3 × 30min coaching sessions on Zoom to discuss programme progress and adjustments

• Direct WhatsApp access between sessions for training questions and support

• Final progress review and recommendations for your next phase

WHAT WILL YOU ACHIEVE?

• Good technique in key strength exercises

• Body shape and definition without looking bulky

• A noticeable difference in how your clothes fit

• A body that looks and feels stronger

• More muscle to burn more calories even at rest

• The confidence of a woman who lifts (earned)

WHAT’S INCLUDED IN YOUR THREE MONTHS

• Initial assessment of your strength, food habits and individual needs whether you’re preparing to start GLP‑1, currently taking it or coming off it

• 12 × 60min face-to-face strength sessions

• 12 personalised independent strength sessions

• 12 × 45min coaching sessions focused on practical food guidance and behaviour change that supports your progress

• Direct WhatsApp access between sessions for questions and support across all three pillars

• Final progress review and recommendations for continuing during treatment and beyond it

WHAT WILL YOU ACHIEVE?

Measurable strength progress through more weight, more reps or better control in your key lifts

• More shape and muscle definition as your weight changes, not just a smaller number on the scales

• A regular eating structure that replaces reactive eating and works with changes in your appetite

• The ability to put together protein and fibre-rich meals without relying on ready meals targeted at GLP-1 users

• A consistent two-session strength routine that fits into your week

• A longer-term plan to maintain your strength, food habits and weight beyond the prescription